Opnað hefur verið fyrir skráningu hér. maí verður keppt í WOW þríþrautinni sem fram fer frá Ásvallalaug í Hafnarfirði. Veitt verða vegleg verðlaun fyrir fimm efstu sætin í karla- og kvennaflokki, og verðlaunapeningar fyrir þrjú efstu sætin í hverjum aldursflokki karla og kvenna.

So what happened last week that derailed me? I am now an offical, card-carrying soccer mom. I am slightly freaking out about Miami Man. Last night I visited their website. What have I done? I am going to stick out like a red wine on a wedding dress.

Many of my posts since my blogging hiatus have been somewhat down. but I tell you what, the past three or four months, I have turned a corner. I look at my life, no, I look at me. No romance, but I am OK with that for now. There are so many other good things going on. The person about whom I wrote here.

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A chronicle of my family, my triathlon training and interesting things I find along the way. Lots of time has passed, lots of change and growth. Started up a new blog to start a new chapter. I just got back from a crazy travel week. Sand to Snow and back again. I did manage to run on the beach on Tuesday morning.

Little doses of natural health. one day at a time! Thursday, May 3, 2012. FlipSide and VeggieKate are Born! After much time, stress, tears, joys, and triumphs, I have gotten mostly settled in to Saipan! And ADDN is being laid to rest. But not the heart of what lies there. I have too many things that excite me, too much to learn, and too much to share! So my life and journeys are now split among two different blogs.

and it better not include one step on a treadmill! Saturday, July 24, 2010. If you want to get serious with your training, you have to know your numbers. So, as you can see, there is quite a difference.

Sunday, January 25, 2015. Well 2015 is here so I have no more excuses not to update my blog a bit. 2014 did not end the way I wanted it to so after about a month of doing absolutely nothing it was time to start training again. Back in November I started working with Rich Pady of Healthy Results. Tuesday, November 25, 2014. I wrote this up for the group I coach at Western University, but thought I would share it here as well. This should get everyone sta.